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Tai Ji 太极拳

Taiji is a martial art “Wushu”(武术) that is initially practiced slowly in order to develop awareness of the body and energy. It is not always practiced slowly but use softness, stickiness, fastness, slowness.  The basic exercices  ‘Ji Ben Gong’ practiced in traditional martial arts are an important part of the art of Chen Tai Ji.
It fosters the development of balance, physical strength, flexibility, fluidity, awareness and harmony while building an important martial foundation.
This practice is part of the “internal styles” Nei jia 内家 and according to available documents, originates with the Taoist monk Zhang Sanfeng of the Wu Dang mountains in southwestern China. The styles currently taught worldwide include, but are not limited to, 5 basic styles: Chen, Zhaobao, Yang, Wu and Wu.
We practice the Chen style; the oldest traditional Taiji style.
 Chen Zhaosen 11Th generation & Gao Shilin 12th generationIMG_1438

GRAND MASTER CHEN SHENG WU 9TH GENRATION.IMG_0124

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