{"id":3103,"date":"2021-02-15T19:51:54","date_gmt":"2021-02-15T19:51:54","guid":{"rendered":"https:\/\/staging.shaolinwuji.com\/our-philosophy\/"},"modified":"2024-02-14T12:06:46","modified_gmt":"2024-02-14T17:06:46","slug":"ainees-tai-ji-qi-gong","status":"publish","type":"page","link":"https:\/\/shaolinwuji.com\/fr\/ainees-tai-ji-qi-gong\/","title":{"rendered":"A\u00een\u00e9(e)s Tai Ji \/ Qi Gong"},"content":{"rendered":"

[vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1571477891398{padding-top: 70px !important;padding-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1571477821281{padding-bottom: 30px !important;}\u00a0\u00bb]

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Jamais Trop Tard<\/h1><\/div><\/div>
<\/div>[vc_single_image image=\u00a0\u00bb6488″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699968335538{padding-top: 30px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb6455″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699012536981{padding-top: 30px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb6463″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699012562064{padding-top: 30px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/3″ css=\u00a0\u00bb.vc_custom_1571477868281{padding-bottom: 30px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Le Tai Ji<\/strong> est une ancienne tradition chinoise (Pratique des arts martiaux).<\/h3>\n

C’est un syst\u00e8me complet d’exercices et d’\u00e9tirements. Cela implique des mouvements pr\u00e9cis, lents et concentr\u00e9s qui implique une respiration attentive et la recherche d’un \u00e9tat m\u00e9ditatif. Le Tai Ji<\/strong> est devenu un exercice aidant \u00e0 la fois les gens \u00e2g\u00e9s et celles et ceux qui recherche un retour \u00e0 un niveau \u00e9tat de sant\u00e9 agr\u00e9able.<\/h3>\n

\u00ab\u00a0Le Tai Ji est devenu un exercice aidant les personnes de tous \u00e2ges et peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique pour ceux d’entre nous qui entrent dans leurs ann\u00e9es d’or, en particulier pour ceux qui rencontrent des difficult\u00e9s physiques ou une mauvaise sant\u00e9.\u00a0\u00bb<\/h3>\n

Si vous avez un probl\u00e8me de sant\u00e9 particulier, un probl\u00e8me musculaire ou squelettique, vous devez \u00e9videmment consulter votre m\u00e9decin pour vous assurer que vous pouvez pratiquer de telles activit\u00e9s.<\/h3>\n

La bonne nouvelle est que le Tai ji a fait ses preuves et vous devriez \u00eatre encourag\u00e9 \u00e0 l\u2019adopter. Le seul obstacle n’est peut \u00eatre que vous !:)<\/h3>\n

 <\/p>\n

R\u00e9duction du stress<\/strong><\/h3>\n

La respiration profonde ressentie au cours de cet exercice est connue pour favoriser le calme et vous aider \u00e0 vous distraire des pens\u00e9es stressantes.<\/h3>\n

<\/h3>\n

 <\/p>\n

\u00c9quilibre<\/strong><\/h3>\n

Les mouvements \u00e0 faible impact, lents et r\u00e9guliers du Tai ji aident les individus \u00e0 retrouver leur \u00e9quilibre et \u00e0 r\u00e9duire le risque de chute.<\/h3>\n

<\/h3>\n

 <\/p>\n

Force et agilit\u00e9<\/strong><\/h3>\n

Des recherches ont montr\u00e9 que le Tai Ji procure \u00e0 ceux qui le pratiquent une force et des performances accrues. Bien entendu, cela s\u2019adresse aux personnes qui pratiquent cela de mani\u00e8re constante et r\u00e9guli\u00e8re, au moins trois fois par semaine.<\/h3>\n

<\/h3>\n

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Flexibilit\u00e9 et posture<\/strong><\/h3>\n

Une bonne posture et une bonne flexibilit\u00e9 peuvent \u00eatre maintenues gr\u00e2ce \u00e0 la pratique constante du Tai ji.<\/h3>\n

Le Tai Ji<\/strong> est \u00e9galement connu pour am\u00e9liorer la qualit\u00e9 du sommeil et renforcer le syst\u00e8me immunitaire. Cela peut \u00e9galement \u00eatre une excellente aide pour la pr\u00e9vention des maladies chroniques \u2013 maladie de Parkinson, insuffisance cardiaque chronique, fibromyalgie et bien d\u2019autres. Il r\u00e9gule \u00e9galement le syst\u00e8me respiratoire et am\u00e9liore la coordination corporelle.<\/h3>\n

<\/h3>\n

Tout ce que vous avez \u00e0 faire est de vous inscrire \u00e0 un cours d’essai gratuit ci-dessous ou de nous appeler au 450-242-4411.<\/strong><\/h3>\n

Les cours ont lieu tous les jeudis \u00e0 10h30.<\/strong><\/h3>\n

<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1571477891398{padding-top: 70px !important;padding-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1571477821281{padding-bottom: 30px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb6488″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699968335538{padding-top: 30px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb6455″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699012536981{padding-top: 30px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb6463″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699012562064{padding-top: 30px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/3″ css=\u00a0\u00bb.vc_custom_1571477868281{padding-bottom: 30px !important;}\u00a0\u00bb][vc_column_text] Le Tai Ji est une ancienne tradition chinoise (Pratique des arts martiaux). C’est un syst\u00e8me complet d’exercices et…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":999,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3103","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nA\u00een\u00e9(e)s Tai Ji \/ Qi Gong - Shaolin Wuji<\/title>\n<meta name=\"description\" content=\"A\u00een\u00e9(e)s Tai Ji \/ Qi Gong\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shaolinwuji.com\/fr\/ainees-tai-ji-qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00een\u00e9(e)s Tai Ji \/ Qi Gong - Shaolin Wuji\" \/>\n<meta property=\"og:description\" content=\"A\u00een\u00e9(e)s Tai Ji \/ Qi Gong\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shaolinwuji.com\/fr\/ainees-tai-ji-qi-gong\/\" \/>\n<meta property=\"og:site_name\" content=\"Shaolin Wuji\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T17:06:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shaolinwuji.com\\\/fr\\\/ainees-tai-ji-qi-gong\\\/\",\"url\":\"https:\\\/\\\/shaolinwuji.com\\\/fr\\\/ainees-tai-ji-qi-gong\\\/\",\"name\":\"A\u00een\u00e9(e)s Tai Ji \\\/ Qi Gong - 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